Want better sleep? The Dutch method is counterintuitive-but science says it works
The Dutch method uses natural morning sunlight through open curtains to regulate circadian rhythm and improve sleep quality without requiring special equipment.
The Dutch method: could this improve your sleep and social life?
The Dutch method involves keeping bedroom curtains open in the morning to allow natural sunlight exposure, which helps regulate circadian rhythms and improves sleep quality by promoting melatonin release at appropriate times.