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fromwww.nytimes.com
3 months agoAre You Getting Enough Protein? Let's Find Out.
Protein-rich breakfast is often overlooked by Americans, who miss out on key nutrients.
Whole food sources of protein are preferred over processed powders or bars.
A plant-forward diet can reduce health risks associated with animal protein dominance.
Balancing protein intake across meals can support better satiety and nutrient utilization.