#radical-acceptance

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fromwww.theguardian.com
2 months ago

In a culture obsessed with positive thinking, can letting go be a radical act? | Nadine Levy

"Radical acceptance represents a fundamental principle in both Buddhism and modern psychology, and is neatly summarised in the psychotherapeutic expression: the only way out is through."
Mindfulness
fromFast Company
3 months ago

Mel Robbins's 'Let Them' philosophy doesn't always work in the workplace

Milions have found freedom in Mel Robbins's 'Let Them Theory,' a radical acceptance philosophy that promotes emotional well-being by relinquishing control over others' choices.
Mental health
Women in technology
fromHackernoon
3 months ago

When Institutions Fail, Black Women Build New Worlds | HackerNoon

Radical acceptance empowers individuals to cope with institutional challenges, particularly for Black women within academia.
Mental health
fromPsychology Today
4 months ago

3 Helpful Therapy Skills for Highly Sensitive People

HSPs can regain control by facing emotions without avoidance, using evidenced-based strategies like Radical Acceptance and choosing valued action.
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