#dbt
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Why You Need Distress Tolerance Skills

Distress tolerance skills help manage difficult emotions without resorting to unhealthy habits.

Having a personalized set of distress tolerance skills is crucial for coping effectively.

Practicing these skills enhances our ability to face life's challenges.

Emotional regulation through mindfulness is essential for effective parenting and relationships.

Mental health

HSPs can regain control by facing emotions without avoidance, using evidenced-based strategies like Radical Acceptance and choosing valued action.

HSPs' heightened sensitivity creates challenges in setting boundaries and emotional regulation.

Advocating for personal needs leads to healthier relationships for HSPs.

The DEAR MAN technique empowers HSPs to communicate their boundaries effectively.

HSPs can regain control by facing emotions without avoidance, using evidenced-based strategies like Radical Acceptance and choosing valued action.

HSPs' heightened sensitivity creates challenges in setting boundaries and emotional regulation.

Advocating for personal needs leads to healthier relationships for HSPs.

The DEAR MAN technique empowers HSPs to communicate their boundaries effectively.

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