#sleep-economy

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fromFortune
1 week ago

Forget 4 a.m. wakeups-sleep is the new status symbol as CEOs adopt Gen Z 'sleepmaxxing' mindset

CEO Peter Barsoom reflects on his past mindset towards sleep, stating, "Sleep was something you did when you retired," before changing to valuing six to eight hours nightly.
Wellness
fromIndependent
3 weeks ago

'This new regime, naturally, is hellish. But soon, the sleep drive adjusts' - Insomniac Tanya Sweeney on her search for a good night's sleep

Sleep struggles intensify with motherhood and mid-life, despite advancements in sleep hygiene and growing emphasis on sleep quality.
Mental health
fromIndependent
3 weeks ago

Insomniac Tanya Sweeney on her search for a good night's sleep: 'The diary immediately throws up a clue - I might be spending too much time in bed'

The writer struggles to achieve quality sleep due to motherhood and mid-life challenges.
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