#sleep-hacks

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fromApartment Therapy
1 month ago

I Tried the "Freeze" Method to Stay Cool at Night Without AC - Here's How It Went

To combat the heat, I used to bring frozen water bottles and gel ice packs into bed to keep me cool through the night. While they did work, I'd wake up each morning with wet water rings and condensation marks on my sheets that would seep into my mattress - meaning more hassle, more laundry, and less sleep.
Los Angeles
OMG science
fromMail Online
1 month ago

Can't sleep? Scientists reveal FOOT hack to help you doze off

Sleeping with one foot outside covers can help improve sleep quality by lowering core body temperature.
#sleep
Gadgets
fromNew York Post
4 months ago

Exclusive | Top 5 sleep trends revealed - here's which ones actually work

Mainstream sleep hacks lack solid scientific support and may not improve sleep quality effectively.
#sleep-health
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