#sleep-positions

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#sleep-quality #pillows #pillow-materials #sleep-support #stress #cortisol #nervous-system #mattress-toppers
Wellness
fromArchitectural Digest
4 years ago

The 8 Best Pillows AD Editors Are Always Dreaming About

Pillow choice should match sleeper's position, firmness preference, temperature sensitivity, allergy concerns, and material like down or memory foam for optimal sleep.
Mental health
fromBustle
2 months ago

Do You Sleep In A "High Stress" Position?

Sleeping in certain protective positions—mummy, stomach with leg up, clutching a pillow, fetal—can indicate chronic stress, high cortisol, or a dysregulated nervous system.
fromWIRED
6 months ago

The Best Organic Mattress Toppers for Your Nontoxic Bed

When those two things align, you'll find pressure relief and start sleeping better and waking up more refreshed.
Alternative medicine
Mobile UX
fromWIRED
2 years ago

After trying 50 bed-in-a-box mattresses, I recommend these 8 for side sleepers

Side sleeping is widely regarded as a healthy sleep position, with firm mattresses recommended for optimal support.
Personal testing of mattresses is crucial for assessing comfort and firmness against body weight.
Alternative medicine
fromAlternative Medicine Magazine
7 months ago

Does Sleep Position Indicate Intelligence?

Sleep positions significantly influence sleep quality and can reflect personal traits.
Women predominantly favor the Fetal position, while men sleep more diversely.
Log position sleepers report better health perceptions and comfort with their mattresses.
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