#sodium-content

#sodium-content

Canned soups are great. They save time, they save stress, and they can quickly be incorporated into more elaborate recipes like green bean casserole. But the benefits of canned soups are frequently outweighed by their cons. Even reduced-sodium canned soups are often high in salt, and of course, nothing can beat the flavor of homemade soup with fresh ingredients. With the right recipe, even soup purchased from a restaurant might not live up to homemade standards;

Without added sweeteners, the red liquid only has about 6 grams of sugar per 8-ounce cup. In comparison, every cup of cranberry juice has a whopping 31 grams of sugar, while apple contains 24 grams, and orange has 21 grams. Although the tomato refreshment has a minimal amount of sugar, it can be excessive in sodium. For example, an 8-ounce cup can have over 600 milligrams of sodium, while apple juice has just under 10 milligrams.

Costco's iconic rotisserie chicken contains nearly 500 milligrams of sodium per serving, primarily from salt and sodium phosphate, raising concerns about its healthiness.

Wendy's Jr. hamburger at 240 calories and 117 grams has the lowest caloric density among major hamburger chains, making it the healthiest fast food burger choice.

Canned soups can be convenient but often contain high sodium levels, leading to health issues such as high blood pressure and heart disease. For instance, Snow's New England Style Clam Chowder has 3,020 milligrams of sodium per can, exceeding recommended daily limits.