#stress-resilience

#stress-resilience

First, if you're already living an active lifestyle, we know from research that you've likely built some stress resilience already. While it's impossible to avoid periodic stress, active folks are more likely to weather stressful periods. To quote Nowacka-Chmielewska et al (2022), "Exercise can significantly alter the CNS [central nervous system] expression pattern of several genes and pathways strongly related to vulnerability to stress, and various molecules have been already identified."