Depression, anxiety and self-harm: the extreme consequences of teenage screen addiction
The World Health Organization study showed that 11% of minors believe their lives are significantly altered by devices, with 32% at risk of problematic usage.
From the moment we wake up until we fall asleep, screens frame our days, disrupting our focus and weakening emotional connections, leading to emotional exhaustion and social isolation.
How A One-Week Digital Detox Restores Work-Life Balance
Creating physical boundaries between devices and personal space is the first step towards better work-life balance. Designating the bedroom as a device-free zone helps recharge the mind.