#weighted-vests

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fromHarvard Gazette
3 days ago

Supercharge your workout with a weighted vest? - Harvard Gazette

Weighted vests increase workout intensity, raising calorie burn and muscle loading, with potential benefits for sprint power and cardiovascular health.
fromwww.npr.org
2 months ago

Are weighted vests good for bones and muscle? Fact-checking a fitness trend

They're at the gym, on hiking trails, in public parks and on social media feeds, where influencers claim wearing one can do incredible things for your health. "The benefits to walking with a weighted vest are insane," one paid promoter, theashleywill, said in a recent post on TikTok. "Your posture, your bones, increased calorie burn, your strength, your endurance," she continued. "I could go on and on and on."
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fromBustle
3 months ago

Adding This Item To Your Daily Walk Can Help Your Posture

Weighted vests enhance workouts by adding resistance, improving posture, stamina, and turning simple walks into more effective fitness sessions.
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