#calorie-burn

#calorie-burn

You wear a weighted vest (also called a weight vest) over your shoulders, usually during a workout like walking, running, or strength training. It may be weighted straps that clip together like those of a backpack, or a full vest that also wraps around your chest. They often have pockets where you add or remove small weights. The extra weight helps your body work harder and increases your energy output.

Losing fat and improving your body composition ultimately comes down to increasing your calorie burn and reducing your calorie intake.