Yoga
fromYoga Journal
1 week agoHow I Wobbled My Way to Inner Balance With Snowga
Practicing yoga outdoors in winter with a community creates unexpected joy and teaches acceptance of life's interruptions while reconnecting with one's body.
When temperatures drop, we cover ourselves with puffy jackets, burrow underneath blankets, and keep an endless supply of warm tea on standby. Maybe yoga is the last thing on your mind (especially when it involves abandoning your protective layers). But unlike the temporary fixes that you reach for when you're feeling chilly, yoga generates warmth from the inside out. These static and dynamic postures are sorta like your body's personal space heater that you can turn on whenever you need it.