Some might have you believe that federal employees don't put in the work. For the Washington Post's Department of Data, Andrew Van Dam shows data that suggests otherwise.
Siesta on the job: Should we all be having naps at work?
"Most people don't realise naps should be in the 15- to 20-minute range. Anything longer, and you can have problems with sleep inertia, difficulty waking up, and you're groggy".
"Mondays are an opportunity to set the tone for the week. Whether you're motivating a team or need a personal boost, the right words can inspire focus, productivity, and positivity."