fromBusiness Insider2 months agoExerciseA 56-year-old personal trainer on how to build muscle after 40 - with rucking, bodyweight, and short workoutsShort and consistent workouts may be more effective for fitness and health, especially for those in their 50s.
ExercisefromBusiness Insider4 months agoOrangetheory creator Ellen Latham says she still feels like an athlete at 68 - and shares 3 tips for longevity workoutsEllen Latham promotes balanced workout regimens to avoid burnout and emphasizes the importance of monitoring fitness data.
fromBusiness Insider2 months agoExerciseA 56-year-old personal trainer on how to build muscle after 40 - with rucking, bodyweight, and short workouts
ExercisefromBusiness Insider4 months agoOrangetheory creator Ellen Latham says she still feels like an athlete at 68 - and shares 3 tips for longevity workoutsEllen Latham promotes balanced workout regimens to avoid burnout and emphasizes the importance of monitoring fitness data.