MindfulnessfromPsychology Today1 month agoWhat's Yours to Carry? Sorting Through the Noise of WorryWriting down worries helps declutter the mind and differentiate between what can and cannot be controlled.
fromPsychology Today2 months agoDecreasing An Active Mind at NightScheduled worry time can help reduce mental activity at night and improve sleep.Creating a buffer zone before sleep eases the transition from day to night.