Alternative medicinefromAlternative Medicine Magazine5 days ago4 Ways to Break an Unhealthy CycleLasting health requires identifying and changing automatic habits that trigger unhealthy behaviors while preserving helpful routines and addressing root causes.
SF foodfromBuzzFeed4 months agoExperts Are Raising Alarms About An Eating "Disorder" Pros Can't Always SpotNutrition needs are individual; avoid following social media trends.Emphasize variety in meals rather than clean eating.All-or-nothing thinking about dieting can lead to unsustainable habits.
Women in technologyfromwww.bbc.com5 months ago'WeightWatchers set me up to fail' - Why diet industry is losing to jabs like OzempicWeight loss injections can provide alternatives to traditional dieting methods that may not be effective for everyone.
Mental healthfromwww.nytimes.com6 months agoWhat Nearly Brainless Rodents Know About Weight Loss and HungerFree will in eating is challenged by neuroscience showing hunger regulation occurs unconsciously.