Research shows that family cutoff, intended as self-preservation during conflict, may lead to emotional struggles across generations. While this disengagement can provide relief from immediate pain, it often perpetuates a cycle of avoidance and unresolved tensions. Bowen Family Systems Theory indicates that these cutoffs undermine healthy communication, causing relational issues to fester. Alternatives like establishing boundaries or seeking guidance through therapy can help address familial conflicts without resorting to total disconnection, promoting long-term familial health and emotional well-being instead.
As a family therapist, I often witness how cutoff cycles through family lines. When one member severs ties, it sets a pattern where others see avoidance of conflict as the only option.
The problem with cutoff is that while it aims to reduce discomfort in the short term, it rarely addresses the deeper issues at hand. These unresolved emotional ties remain beneath the surface.
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