#breathing-technique

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fromFast Company
1 week ago

3 ways to fall asleep faster, backed by decades of research

The 4-7-8 method Here's how it works. First, place the tip of your tongue against your two upper front teeth, and keep it there. (The goal is to inhale and exhale around your tongue.) Then: Breathe in through your nose while you count to four. Hold your breath while you count to seven. Purse your lips and exhale-you should make a "whooshing" sound-while you count to eight. Repeat up to four times.
Mindfulness
Exercise
fromBusiness Insider
3 weeks ago

I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

New Pilates students commonly arrive late, ignore instructor cues, breathe incorrectly, and wear improper clothing, compromising safety and results.
Exercise
fromBustle
2 months ago

On #GymTok, "Rib Flare" Is The Latest Fitness Faux Pas

Rib flare is protrusion of lower ribs that can be anatomical or posture-related and can affect breathing, posture, and exercise effectiveness but can be improved.
Health
fromBuzzFeed
2 months ago

Physical Therapists Just Revealed A Mind-Blowing Bathroom Hack That Has Me Rethinking My Entire Pooping Strategy

Gentle, controlled exhalation or blowing bubbles engages the diaphragm and pelvic floor to aid pushing and relax the lower abdomen, helping with constipation.
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