fromBuzzFeed1 month agoMindfulnessThis Is Exactly Why You Get So "Mean" When You're Overstimulated, And There's Such An Easy Fix
MindfulnessfromPsychology Today1 month agoAre You Discerning, or Just Ruminating?Rumination hinders clarity and exacerbates feelings of anxiety, reflecting a counterproductive approach to emotional discomfort.
fromBuzzFeed1 month agoMindfulnessThis Is Exactly Why You Get So "Mean" When You're Overstimulated, And There's Such An Easy Fix
MindfulnessfromPsychology Today1 month agoAre You Discerning, or Just Ruminating?Rumination hinders clarity and exacerbates feelings of anxiety, reflecting a counterproductive approach to emotional discomfort.
Mental healthfromHackernoon1 year ago5 Strategies to Break Your Overthinking Habit | HackerNoonOverthinking distracts from goals and derails progress.It can increase stress and lead to poor decision making.
Mental healthfromPsychology Today4 months agoWhat Are the End Goals of Therapy?Therapy's end goal may not be absolute happiness but understanding and managing emotions effectively.
