MindfulnessfromPsychology Today2 days ago3 Ways to Use Your Overthinking Habit for GoodOverthinking consists of replaying the past and rehearsing the future, driven by a nervous system seeking certainty.
Mental healthfromPsychology Today7 months agoDefusing From Distressing ThoughtsCognitive defusion helps individuals observe their thoughts without being overidentified, reducing distress and minimizing the impact on their functioning.