ExercisefromYoga Journal4 days agoLifting Weights? You Need This 15-Minute Cool Down to Relax Tight Muscles.Perform post-weight-lifting cool downs that include breath-focused, yoga-inspired stretches to release tension, improve mobility, and relax both body and mind.
Exercisefromwww.nytimes.com6 months agoDo You Really Need to Cool Down After a Workout?Cool-downs are less essential than previously thought; skipping them won't sabotage workout gains or recovery.