#cross-training

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fromStrength Running
4 months ago

The 40+ Runner's Blueprint: Training, Strategy, & Mindset for Master's Runners - Strength Running

Master's runners face unique challenges balancing health, speed, and training with aging, but adapting training methods can maintain fitness and performance.
Bicycling
fromBikeMag
5 months ago

This Pro Mountain Biker Also Throws Down On Skis

Skiing and mountain biking share transferable skills, making cross-training enjoyable for athletes in both sports.
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