fromSET FOR SET1 week agoIs Functional Fitness Legit?Functional fitness is often misdefined and has been misapplied in various training methods despite its original intent to improve real-life functionality.
ExercisefromInsideHook4 months agoNew Ranger School Fitness Test Adds Sprints, Drops Sit-UpsArmy Rangers are updating their fitness tests to focus on practical, combat-relevant activities.Sit-ups have been removed from the fitness test in favor of heavier lifting and running tasks.