MindfulnessfromPsychology Today1 month agoBeyond Empathy FatiguePractice heartfulness to stay present with others without absorbing their emotions, preventing empathy-driven burnout and enabling sustainable caregiving.
MindfulnessfromTiny Buddha6 months agoHow to Speak from the Heart: Let Your First Word Be a Breath - Tiny BuddhaMindfulness creates a space for choice between stimulus and response.