#highly-sensitive-people
#highly-sensitive-people

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Understanding Differences in Emotion Sensitivity

Highly sensitive people (HSPs) often feel misunderstood by less sensitive individuals, which can trigger frustration and feelings of invalidation.

HSPs can regain control by facing emotions without avoidance, using evidenced-based strategies like Radical Acceptance and choosing valued action.

HSPs' heightened sensitivity creates challenges in setting boundaries and emotional regulation.

Advocating for personal needs leads to healthier relationships for HSPs.

The DEAR MAN technique empowers HSPs to communicate their boundaries effectively.

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