In behavioral science, identity follows action. If you're generous, you'll begin to see yourself as generous. If you're a patient person, you'll come to see that as part of who you are. Over time, the brain will wire itself to repeat these patterns.
When I first met Rashida, she introduced herself with a disclaimer: "I'm a little intense." She said it with a grimace, as if the label left a bad taste in her mouth. I replied, "Good to know. What else should I know about you?" She told me she was a mother, a recent pickleball enthusiast, and a leader in risk and compliance at a Fortune 500 company. I thought maybe such a role demanded intensity, but I still asked, "Where does that 'intense' label come from?"
Hyperphantasia is a cognitive trait characterised by an abundance of vivid mental imagery. In an area of developing science (the term was only coined a decade ago), those who identify with this experience have an imagination of lifelike quality and can create detailed images and scenarios in their minds. It can also extend to multiple senses.
Accomplishment Hallucination is a cognitive state in which speed feels like competence, output feels like accomplishment, and work feels done when the actual work-the thinking-through, the failure-mode analysis, the sitting with uncertainty until the problem reveals its structure-hasn't happened at all. Physics need not apply. AI can create a similar state in waking life—literally, as your very words assume form before your eyes like a conjuring sorcerer. But, like real life, the code may be buggier than we realize.
Neuroscientists have a name for the brain network that fires up when you're not focused on an external task: the default mode network, or DMN. It's the constellation of regions - the medial prefrontal cortex, posterior cingulate cortex, and angular gyrus among them - that hums to life when you daydream, reflect on yourself, or think about other people's mental states.
Do you blame others for the choices you are making? Have you blamed others for the previous choices you have made? To shed more light on these questions, you might also ask yourself: "What am I responsible for, and what power do I have?" From there, you might agree with this self-reflective response: "I am responsible for, and I've got the power over what I think, do, say, learn, and choose" (Purje, 2014).
I am a worrier, and have been for most of my life. At some point, someone dear and smart teased me that I worry about the wrong things. The things that hit me, she noted, were never the things I worried about. For a while that left me feeling like an incompetent worrier-until my research caught up. I realized that the things I worry about often don't end up hurting me precisely because worrying helps me diffuse them ahead of time.
Ever since our ancestors first stood upright and squinted at the horizon, we've been wired to notice patterns. A rustle in the grass might have meant a stalking predator. Dark clouds often meant rain. Those who made these connections and guessed that one thing caused another tended to survive. Over time, this ability to link events became one of our most significant evolutionary advantages. It's how we built tools, tamed fire, and eventually invented Wi-Fi.
Did someone with spatial-sequence synaesthesia design the calendar app on mobile phones? Because that's how time and dates look in my brain. If you say a date to me, that day appears in a grid diagram in my head, and it shows if that box is already imprinted with a holiday, event or someone's birthday. Public holidays and special events like Christmas and Easter are already imprinted for the year, and the diagram goes backwards to about 100,000BC
