#hip-flexibility
#hip-flexibility

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#chair-supported-stretches #lunges #figure-four #butterfly-stretch

This Is The 1 Stretch You Should Be Doing More Of As You Age

Six chair-supported and floor stretches improve hip flexibility using squats, lunges, figure-four, and butterfly holds with controlled breathing and timed repetitions.

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#hip-flexibility#hip-flexibility

This Is The 1 Stretch You Should Be Doing More Of As You Age

#hip-flexibility
#hip-flexibility