#mindfulness-apps

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#mindfulness #measurement #contemplative-traditions #meditation #stress-reduction #sleep-improvement
Philosophy
fromThe Conversation
1 day ago

Not all mindfulness is the same - here's why it matters for health and happiness

Mindfulness is widely adopted but lacks a consistent definition and measurement, causing inconsistent research findings and complicating comparisons and consumer choice.
Mindfulness
fromwww.theguardian.com
2 months ago

The best meditation apps to quit doomscrolling and find peace instead

Meditation apps provide accessible, guided techniques that reduce stress, improve sleep, and enhance focus for beginners and experienced practitioners.
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