#movement

#movement

The body remembers what the mind forgets. What moves us is not the muscle, but the myth. There’s a tension that lives between surfaces, not quite sweat, not quite skin, but something older, deeper.

The class focuses on fluid transitional moves between postures while maintaining proper alignment and form during flexibility development.

This class will focus on creating fluid transitional moves between postures, ensuring alignment and form are prioritized during flexibility development.

Just feel the looseness coming into the body and looseness coming into the mind and looseness coming into your very soul as you do this.