Psychology
fromPsychology Today
5 days agoHow Covert Narcissists Use 'Helpfulness' to Manipulate You
Covert narcissists manipulate through perceived helpfulness, creating dependency and undermining personal autonomy.
Most of us have been trained since childhood to account for our choices. The cumulative message is: your decisions require external approval to be valid. By adulthood, this becomes an invisible reflex. We over-explain our "no." We pre-empt judgment with disclaimers. We narrate our reasoning to coworkers, friends, even strangers - not because anyone demanded it, but because silence feels dangerous.
The man I was supposed to marry was someone I had known since childhood - five years older, from a wealthy Sikh family, my sister's classmate, living on the 14th floor of our high-rise building in Mumbai. He was my first crush. When I was 12, with oily braids and Coke-bottle glasses, I thought he was handsome and charming. I spent hours imagining what it would be like if he chose me.