#psychological-well-being

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Psychology
fromPsychology Today
15 hours ago

How to Be a Better Listener

Listening is a valued therapeutic skill that provides pleasure to both listener and speaker, transforming ordinary people into fascinating individuals through authentic engagement.
Psychology
fromSilicon Canals
1 week ago

People who reach 90 without bitterness all share these 7 traits - and researchers say the critical one isn't forgiveness, optimism, or gratitude. It's a specific relationship with disappointment that most people never learn to build. - Silicon Canals

People who age without bitterness treat disappointment as informative data rather than personal damage, maintaining a fundamentally different relationship with life's letdowns.
Philosophy
fromPsychology Today
1 week ago

Why You Care If I Think You Matter

Mattering—the human need to feel significant and valued—is a fundamental psychological drive that shapes individual well-being and social dynamics across all aspects of human life.
Psychology
fromPsychology Today
2 weeks ago

Who Would You Be if No One Was Watching?

The spotlight effect causes people to edit their lives for an imaginary audience, creating unnecessary suffering through overestimated judgment from others.
Psychology
fromPsychology Today
2 weeks ago

Too Competitive? How to Stop Comparisons From Taking Over

Healthy competition drives personal growth, but excessive self-comparison to others triggers insecurity and unhealthy striving behaviors rooted in our primal survival instincts.
Philosophy
fromPsychology Today
2 weeks ago

Perfectionists Don't Ever Believe You're Trying Your Best

Perfectionists believe others can always do better, while most people believe others are trying their best, creating fundamentally different worldviews about human effort and worth.
Psychology
fromSilicon Canals
2 weeks ago

The strange peace that comes when you finally stop explaining yourself to people who were never really listening - Silicon Canals

Emotional exhaustion from repeatedly explaining yourself to people who won't truly listen is distinct from work burnout and stems from an unmet human need for responsiveness.
Environment
fromSilicon Canals
3 weeks ago

Psychology says people who pick up litter even when no one is watching usually display these 7 traits that are becoming increasingly rare - Silicon Canals

Some individuals perform small acts of care without recognition, driven by intrinsic motivation linked to greater psychological well-being and life satisfaction.
fromPsychology Today
2 months ago

Why Civic Engagement Is Good for Us

Research has shown there to be psychological and physical benefits to be gained through civic engagement-involvement in an activity that supports one's local community. Such activities include volunteering, such as working in a soup kitchen; fundraising for a nonprofit; participating in a charitable cause, such as a "fun run"; voting or supporting a candidate; visiting people who are sick; serving as a booster for a school's athletic team; organizing a neighborhood event, such as a potluck dinner; and taking part in an environmental cleanup.
Public health
fromPsychology Today
3 months ago

AAPI Justice Begins With Belonging

The Asian American and Pacific Islandercommunity is an umbrella term used in the United States to describe a diverse group of people with ancestry in countries across Asia and the Pacific Islands. Although the term is used broadly, it encompasses dozens of distinct ethnic, cultural, linguistic, and national groups, each with its own history and experiences. Despite this immense diversity, however, Asian American and Pacific Islander (AAPI) communities experience several shared forms of racism and discrimination,
Mental health
fromPsychology Today
6 months ago

The Externalities of a Digital Life

To what extent does the digital world create a culture in which responsibility is denied or avoided, and what are the consequences of this failure to take ownership of a problem? Taking responsibility may well be a predictor of psychological good health. Owning one's own problems empowers individuals, and creates internal motivation-lessening the chances of depression, produced by a sense of powerlessness; and reducing anxiety created by not seeing how to cope with an issue.
Philosophy
Mindfulness
fromPsychology Today
6 months ago

4 Life Lessons From Quaker Spirituality

Quiet, contemplative practices—shared silence, honoring the Divine in others, and living by intrinsic values—promote psychological well-being and meaningful service.
fromPsychology Today
7 months ago

Tuning Out the Noise, From Without or Within

Psychological noise can easily be found in the workplace when work stress is unbearable, leading to burnout and emotional exhaustion.
Mental health
Mindfulness
fromPsychology Today
8 months ago

Paying Attention to Your Dog Improves Your Emotional State

Living with a pet dog can improve psychological well-being, especially when mindfulness is practiced during interactions.
fromMail Online
8 months ago

The most nostalgic places in the UK - have you visited any of them?

Experts from Cambridge University conducted a study revealing that UK residents feel more nostalgic about blue places, such as coastlines and lakes, rather than green ones. Dr. Elisabeta Militaru noted that previous research often emphasized the nostalgic value of green environments, but their findings indicate a significant emotional connection to blue landscapes, contributing positively to psychological well-being.
UK news
Wellness
fromPsychology Today
9 months ago

Living in Alignment With Values, Identity, and Purpose

Alignment with core values is essential for true success and fulfillment.
Misalignment can lead to stress, burnout, and a lack of direction.
Living in alignment meets crucial psychological needs.
Mental health
fromPsychology Today
9 months ago

Good People Are Happier, and This Is Why

Moral behavior leads to greater happiness and life meaning.
Morality enhances relationships and a coherent self-concept.
Difficult moral decisions can result in deeper emotional fulfillment.
Mindfulness
fromPsychology Today
10 months ago

Why Feeling Your Pain Is the Key to Emotional Healing

Emotional processing is crucial for healing; avoidance can delay recovery.
Experiencing grief fully accelerates personal growth and emotional understanding.
Healing takes time, and every individual progresses at their own pace.
Mental health
fromPsychology Today
10 months ago

How Can We Help Survivors of Natural and Man-Made Disasters?

Resilience in disaster survivors transcends commonly held beliefs, with significant capacity for healing over time through social support.
Mental health
fromPsychology Today
10 months ago

We Might Teach Young People to Affirm Life, Not Just Cope

The youth today struggle with productivity ideals that stifle joy and creativity.
Gilles Deleuze's philosophy proposes changing passive emotional states into active desires.
Promoting educational environments based on joy, rather than compliance, is essential.
Mental health
fromPsychology Today
10 months ago

Do You Feel Like You're About to Lose It at Work?

Emotional reactions in the workplace are neural responses, not just personal failings.
Recognizing your nervous system's states can prevent emotional outbursts.
Applying simple techniques can foster a sense of psychological safety.
OMG science
fromNature
11 months ago

You're only human: a six-step strategy to surviving your PhD

Mental health is key for PhD students, emphasizing the importance of psychological well-being over mere productivity.
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