#sleep-strategies

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#jet-lag #travel #time-zone-adjustment #sleep-latency #sleep-hygiene #red-light-therapy #insomnia
Wellness
fromTravel + Leisure
4 days ago

We Asked 17 Celebrities for Their Best Jet Lag Hacks-Reese Witherspoon, Rick Steves, and Drew Barrymore Included

Celebrities experience jet lag and manage it through pre-travel schedule shifts, sleep aids (with medical approval), strategic rest, and gradual acclimation to destination time.
Wellness
fromInsideHook
4 months ago

How to Completely Empty Your Head Before Bed

Healthy sleep latency is 10–20 minutes; under eight minutes indicates problematic daytime sleepiness and poor recovery requiring intervention.
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