#tapering

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Medicine
fromPsychology Today
5 hours ago

Insomnia Treatment Restructured

CBT-I is the evidence-based first-line treatment for insomnia, but sleeping medications remain dominant despite risks; medication tapering is most effective when paired with CBT-I.
Alternative medicine
fromPsychology Today
3 months ago

How to Taper: An Interview With Mark A. Horowitz

Gradually tapering off drugs reduces withdrawal effects, especially after long-term use.
Duration of medication use directly impacts the risk of withdrawal symptoms.
Small dose reductions can lead to significant effects on the brain, necessitating very low doses before stopping.
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