MedicinefromPsychology Today5 hours agoInsomnia Treatment RestructuredCBT-I is the evidence-based first-line treatment for insomnia, but sleeping medications remain dominant despite risks; medication tapering is most effective when paired with CBT-I.
Mental healthfromPsychology Today2 months agoA Sleep Doctor's Experience With CPAPPersonal experience with CPAP enhances empathy and understanding of patient struggles.Insomnia significantly hampers CPAP adherence and success.Cognitive behavioral therapy effectively supports CPAP users facing insomnia issues.