New review finds wild blueberries support heart and gut health
Wild blueberries improve vascular function and show promising benefits for blood pressure, blood lipids, blood sugar, gut health, and cognition, needing larger trials.
Bend, Don't Break: How Stretching Slows the Aging Clock
Regular stretching preserves physical and mental vitality by improving blood flow, lowering stress hormones, enhancing balance, and maintaining strength and range of motion.