#workout-efficiency

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Exercise
fromBusiness Insider
2 months ago

An elite endurance coach explains how to boost a key metric for longevity with the 'Norwegian method'

The Norwegian method emphasizes balancing high and low intensity workouts for improved fitness and longevity.
fromYanko Design - Modern Industrial Design News
7 months ago

RitFit GAZELLE PRO: Finally, a 3-in-1 Leg Press Machine That Doesn't Feel Like Torture - Yanko Design

Leg day often feels daunting, but the RitFit Gazelle Pro 3-In-1 Leg Press and Hack Squat Machine transforms it into an efficient workout with its intuitive design.
Design
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