fromwww.nytimes.com3 months agoHow Hard Do You Have to Push Yourself to Get Stronger?'Are we getting better or are we getting tired?' said David Frost, emphasizing the importance of understanding the true effectiveness of workouts beyond just feeling exhausted.Exercise
ExercisefromBusiness Insider3 months agoWorking out too hard can backfire. A personal trainer shares 4 red flags and 4 green flags to optimize your routine.Workout intensity should be balanced to make progress without causing exhaustion.
Digital lifefromwww.nytimes.com10 months agoHow Hard Was Your Workout, Really? There's a Number for That.Training load helps athletes better understand workout intensity and optimize training schedules.