#meatless-recipes

#meatless-recipes

To fuel our bodies, we must eat other living things, killing them in the process. However, most plants and algae are autotrophs. They bootstrap their biomass without the barbarism of eating others: using photosynthesis, turning sunlight, water, and carbon into energy.

In the Czech Republic, home-grown produce from backyard gardens supplements family meals, and practices like foraging and composting are deeply normalized, showcasing a culture rooted in food preservation.

Using canned chickpeas as a meat substitute in a Buffalo chicken-inspired recipe is one of the best uses for canned chickpeas, and the swap couldn't be easier.

One cup of cooked cabbage contains roughly a gram and a half of fiber, whereas the same amount of cooked turnip greens has about 5 grams of fiber.

These tiny packages pack a nutritional punch-so much so that the advisory committee for the 2025 U.S. Dietary Guidelines recommended upping the daily serving size of legumes and promoting them as a protein source over meat and seafood. Navy beans, for example, are especially fiber-dense, and lentils are protein powerhouses.

Sometimes all you need is to curl up on the couch with a big bowl of pasta, wearing an old sweatshirt that can handle a little tomato-sauce splatter. After all, it's comfort food with a heavy emphasis on the comfort - all carbs and sauce and warm, full feelings. But what if you could get that same satisfaction with the added benefit of a little protein boost with just one easy swap? All you have to do is reach for a box of edamame pasta.

Need an easy lunch or dinner idea? Try brown lentils! Alex and I love eating lentils for lunches or dinners, since they're full of plant-based protein and keep us full for hours afterwards. This brown lentils recipe results in perfectly seasoned, tender lentils. You can eat them as-is, or add them as a component to tacos, salads, and more. They're a simple protein that makes an easy vegan recipe or healthy dinner!

Barley, the grain that is featured in this dish, is one of our most nutritious grains; it contributes protein, thiamine and niacin. Barley also is a rich source of dietary fiber. For a vegan rendition, use vegan yogurt and maple syrup instead of honey in the dressing and use olive oil instead of butter when sauteing the mushrooms. The dish is a main course salad and should be served at room temperature.

Tempeh is a gift to all home cooks from Indonesia. Made from fermented compressed soy beans, it's an intelligent ingredient equivalent to meat in terms of protein, subtle and nutty in flavour and chewy in texture. Happily, it is also now widely available in most large UK supermarkets. Here, the tempeh is cooked in a typical Indonesian way that is, fried until crisp, then coated in a sticky, spicy sweet soy sauce and liberally sprinkled with salted peanuts.