A scientist who studies ultra-processed foods follows 3 simple rules to help him stop overeating
Ultra-processed foods are manufactured to be easy to overeat, with a combination of appealing textures and flavors that can lead to excessive consumption.
Thanksgiving on Ozempic: 5 rules for eating and dosing during the holidays
GLP-1 medications like Ozempic and Wegovy have skyrocketed in popularity for weight management, helping to manage appetite without disrupting holiday enjoyment.