fromPsychology Today1 week agoAm I the Drama?Avoidance can be a trauma-informed response and signify self-preservation.
fromPsychology Today3 months agoMental health5 Reasons Why Avoidance Breeds More AvoidanceAvoidance increases anxiety and shame in adults, especially during depression.
fromPsychology Today3 months agoMental healthHow Can Facing Your Worst Fears Ease Anxiety and Panic?Avoiding fears can worsen anxiety rather than alleviate it.Imaginatively facing worst fears helps to reprogram the brain's response to anxiety.
Mental healthfromPsychology Today3 months ago5 Reasons Why Avoidance Breeds More AvoidanceAvoidance increases anxiety and shame in adults, especially during depression.
