#couples-therapy

#couples-therapy

Relationship discord often arises from unprocessed trauma-related experiences. EMDR aids in addressing these issues, enhancing the effectiveness of EFT in couples therapy.

You might assume the honeymoon phase is just nature's way of making romance exciting. That's partially true. During this stage, your body is flooded with dopamine, oxytocin, and serotonin—the neurochemicals responsible for pleasure and reinforcing bonding.

Real emphasizes that shifting from blame to emotional responsibility is key in deepening connections between couples. "When one partner takes ownership, it creates healing opportunities."

If words of affirmation make you feel appreciated, you might assume that offering kind, affirming words will mean the same to your partner. But love isn't one-size-fits-all.

ADHD affects more than 5 percent of adults, and in relationships, its impact often shows up subtly at first—typically in the form of missed appointments, unfinished chores, forgotten conversations.

Retroactive jealousy involves obsessive thoughts about a partner's past, leading to distress and compulsive behaviors similar to those found in OCD.

Living apart helps us grow as individuals and as a couple. It doesn’t mean we’re divorcing or seeing other people; it's about autonomy.

"I had to block off three weekends of my calendar for watching my team and the competition and potentially attending games with my friends and family."

Designing a shared 10-year plan in a relationship reinforces commitment and aligns goals, facilitating a deep connection and understanding of mutual aspirations.

"Avoidant attached people tend to disengage and withdraw from their partners while anxiously attached people are almost always seeking reassurance about their relationship, even on social media," Chappell Marsh said.