MindfulnessfromPsychology Today1 week agoMicro-Trance States: Self-Hypnosis in Everyday LifeSubtle internal experiences can negatively affect awareness and well-being.
Mindfulnessfromwww.nytimes.com1 month agoDay 3: Master the Art of DaydreamingDaydreaming can enhance creativity and problem-solving, but it often requires intentionality to fully harness its benefits.
Mental healthfromPsychology Today4 months agoCan We Daydream Our Way to Better Mental Health?Daydreaming enhances creativity, compassion, and reduces boredom while fostering self-awareness and problem-solving skills.