fromTravel + Leisure
5 hours agoA Week-Long Retreat at India's Premier Ayurvedic Resort Was the Wellness Wake-Up Call I Needed
Dr. Naresh Perumbuduri, the Ayurvedic practitioner, emphasized the importance of regular massages, suggesting that I should have four or five a month instead of a year. He noted that stress-induced toxins were inflaming my system and imbalancing my Pitta, highlighting the need for lifestyle changes to promote well-being.
Wellness