YogafromYoga Journal1 month agoOverwhelmed? Just 3 Minutes in This Restorative Pose Will Help.Legs Up the Chair is a restorative yoga pose that helps recharge energy and offers relief for the lower body.
fromNew York Post3 months agoI'm a Hollywood energy healer - this hot wellness trend will get you to sleep fastAnxiety tends to build up because people carry it on from their day...and the anxieties of the day before follow them over the next day, and it kind of snowballs.Mental health
WellnessfromBustle5 months agoWhy You Should Say Your Morning Affirmations Into A Glass Of WaterTalking to your water can help manifest your goals and improve your mood.