YogafromYOGMAY6 days agoChakra System Explained: A Beginner-Friendly Guide - YOGMAYBalancing the seven chakras supports physical health, emotional balance, mental clarity, and spiritual awareness by improving energy flow along the spine.
YogafromYoga Journal5 months agoOverwhelmed? Just 3 Minutes in This Restorative Pose Will Help.Legs Up the Chair is a restorative yoga pose that helps recharge energy and offers relief for the lower body.
Mental healthfromNew York Post7 months agoI'm a Hollywood energy healer - this hot wellness trend will get you to sleep fastDetoxing from anxiety before bed is essential for better sleep and mental health.