SF parentsfromABC7 San Francisco1 day agoDOGE cuts to AmeriCorps jeopardize student programs at San Francisco schoolFunding cuts threaten a crucial garden program at a San Francisco elementary school, impacting students' education and healthy habits.
fromAlternative Medicine Magazine3 weeks agoAlternative medicineNatural Immunity Boosters for Cold and Flu SeasonAdopting healthy habits and diet can strengthen immunity, with specific vitamins like D and C playing crucial roles.
from24/7 Wall St.1 week agoRetirementI'm 40 and Anxiously Planning for Retirement-Will I Regret It at 60?Retirement planning must include a focus on health to ensure a fulfilling retirement experience.
fromAlternative Medicine Magazine3 weeks agoAlternative medicineNatural Immunity Boosters for Cold and Flu SeasonAdopting healthy habits and diet can strengthen immunity, with specific vitamins like D and C playing crucial roles.
from24/7 Wall St.1 week agoRetirementI'm 40 and Anxiously Planning for Retirement-Will I Regret It at 60?Retirement planning must include a focus on health to ensure a fulfilling retirement experience.
fromNew York Post2 weeks agoFood & drinkI'm addicted to tea leaves and tea bags: 'I love the taste and eat them daily'Lyubov Siryk has an unusual addiction to eating tea leaves and tea bags daily.
ParentingfromPsychology Today1 month agoIs Your Teen Stuck to a Screen?The APA released guidelines to help parents ensure teens develop healthy online content habits.
HealthfromHarvard Gazette2 months agoHow much sleep do you need?How much sleep do you need? - Harvard GazetteSufficient sleep duration varies per individual, and not waking rested may indicate a sleep disorder.
fromPsychology Today2 months agoDigital lifePerimenopausal Weight Gain: 10 Steps to Get Back in ControlWeight gain during perimenopause can be managed by re-evaluating lifestyle habits.Establishing new habits alongside established ones can aid in adapting to body changes during midlife.
fromBuzzFeed3 months agoOMG scienceNeurologists Are Sharing The Foods They Never, Ever Touch And The Reasons WhyDay-to-day dietary habits significantly impact brain health beyond just mental exercises.
Mental healthfromBuzzFeed3 months ago36 Surprisingly Easy Habits That Totally Transformed People's Mental HealthIn challenging times, seeking professional help and creating healthy routines can significantly improve mental well-being.
fromBusiness Insider3 months agoDigital lifeDon't rely on willpower to lose weight: these 2 things will make it easy and sustainable, according to a personal trainer who wrote a book on fat lossRelying solely on willpower for weight loss is a mistake; building sustainable habits is crucial for lasting change.
fromBusiness Insider4 months agoHealthScientists say your brain suddenly ages at 57, 70, and 78. Here are 5 ways to curb mental decline.Brain aging accelerates significantly at ages 57, 70, and 78 with specific biological changes indicating cognitive decline risks.Engaging in healthy habits can mitigate these risks and promote cognitive health.
fromBusiness Insider5 months agoHealthA dietitian explains the power of a 5-minute walk after a big mealWalking after meals improves digestion and energy, helping maintain healthy habits especially during the holiday season.
fromBusiness Insider4 months agoHealthScientists say your brain suddenly ages at 57, 70, and 78. Here are 5 ways to curb mental decline.Brain aging accelerates significantly at ages 57, 70, and 78 with specific biological changes indicating cognitive decline risks.Engaging in healthy habits can mitigate these risks and promote cognitive health.
fromBusiness Insider5 months agoHealthA dietitian explains the power of a 5-minute walk after a big mealWalking after meals improves digestion and energy, helping maintain healthy habits especially during the holiday season.
fromFortune Well6 months agoMiscellaneousBlack coffee, limited screen time, and early morning rowing: Here's how the CEO of language app Babel stays saneCEOs are employing personal wellness habits to tackle increasing pressures and maintain productivity amidst modern challenges.
fromFortune Well5 months agoMiscellaneousThe CEO of this virtual photo shoot platform decompresses with weekly social outings where work talk is off limitsToday's CEOs face immense challenges and stress, necessitating effective wellness habits.
fromFortune Well6 months agoMiscellaneousBlack coffee, limited screen time, and early morning rowing: Here's how the CEO of language app Babel stays saneCEOs are employing personal wellness habits to tackle increasing pressures and maintain productivity amidst modern challenges.
fromFortune Well5 months agoMiscellaneousThe CEO of this virtual photo shoot platform decompresses with weekly social outings where work talk is off limitsToday's CEOs face immense challenges and stress, necessitating effective wellness habits.
Wellnessfromtime.com5 months agoSleep Doctors Share the 1 Tip That's Changed Their LivesEstablishing a consistent morning routine is essential for improving sleep quality and regulating circadian rhythms.
fromBusiness Insider6 months agoMiscellaneousA woman lost 40 pounds by quitting strict diets that made her miserable. She started by visualizing 3 healthy habits her ideal self would keep.Visualization can be a powerful tool for personal transformation and achieving weight loss goals, as demonstrated by Mae Suzuki's journey.
fromBusiness Insider6 months agoHealthI'm a model in my 30s who still books jobs playing teenagers. Here are the skincare secrets I swear by.Consistent skincare routines and sun protection are crucial for maintaining youthful skin.
fromThe New Yorker7 months agoWritingMy Life According to My Foreign-Language Exercise BookThe article illustrates various aspects of social life, including leisure activities, fashion, health habits, and daily routines.
fromwww.theguardian.com7 months agoRunningRunning helps you take life in your stride | LettersRunning can be a fulfilling daily ritual that enhances life, contrasting with the view that it could become an obligation.
fromAlternative Medicine Magazine11 months agoAlternative medicinePreventing and Reversing Diabetes Naturally: Can You Really Reverse It?Research shows it's possible to manage and even reverse diabetes through lifestyle changes for a healthier life.