#mental-wellbeing

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fromPsychology Today
2 months ago

Anxiety and Self-Criticism: A Deadly Combination

Recognizing anxiety and self-criticism as intertwined issues is crucial for effective coping.
fromwww.bbc.com
2 months ago

'We can't stay silent over endometriosis struggle'

Women with endometriosis should advocate for their health needs in the workplace.
Roya Rasouli urges better workplace support for those suffering from endometriosis.
#emotional-health
more#emotional-health
fromPsychology Today
3 months ago

Are You Tired All the Time?

Fatigue is an intelligent communication signal from the body indicating deeper misalignments rather than just a state of depletion.
fromBusiness Matters
3 months ago

Balancing Health & Wellness After an Injury: Supporting Recovery in the Workplace

Recovery impacts both personal and professional life, emphasizing health and wellbeing.
Support from employers is crucial during recovery, fostering adaptation and understanding.
Physical and mental wellness are vital components to a successful recovery.
Mental health
fromBusiness Insider
3 months ago

I stopped watching movies and TV shows and only use social media for work. Now I stress less and sleep better.

Reducing nighttime screen use significantly improves sleep quality and overall energy levels.
Bicycling
fromEarth911
4 months ago

Bike Benefits: 6 Reasons To Pedal Power Your Commute

Bicycling provides health, environmental, and financial benefits while enhancing mood and reducing stress.
fromPsychology Today
4 months ago

Healthful Beats: Create a Playlist That Keeps You Balanced

Music can help maintain mental balance by creating activating and calming playlists.
Effective playlists are tailored to personal musical preferences that either calm or energize one's state of mind.
Using music can enhance daily performance by shifting mental states.
fromwww.hamhigh.co.uk
4 months ago

Loudest whispers' show tells story of LGBT protest movement

Cllr Samata Khatoon emphasized that the Loudest Whispers exhibition is a vital platform for diverse voices to drive change and connection, promoting equality through art.
SF LGBT
fromNew York Post
4 months ago

Exclusive | 6 easy ways to set your day up for peak productivity - and avoid the morning crash

Most people check their phones shortly after waking up. While scrolling social media can provide a rush of feel-good dopamine, the instant gratification leads to constant cravings for more stimulation.
Mental health
Digital life
fromwww.theguardian.com
5 months ago

The one change that worked: I found an escape from online life by swapping my home office for the library

Walking to the library provides a therapeutic escape, enhancing creativity and fostering a deeper connection with knowledge.
Mindfulness
fromPsychology Today
5 months ago

For Peaceful Continuity in Political Chaos, Write a Memoir

Changing your news routine can enhance clarity and positivity through creative memoir writing.
Writing a memoir fosters introspection and gratitude during challenging times.
Utilizing a simple news story technique can aid in the memoir writing process.
fromwww.bbc.com
6 months ago

'Pregnancy is a risk I'm willing to take': Why some women are ditching the pill

"When I came off the pill, my mental wellbeing improved massively. I used to feel so low and moody and didn’t recognize myself. Now, I feel normal again."
Digital life
Miscellaneous
fromIrish Independent
8 months ago

Next Government must tackle 'sky-high' legal costs in medical negligence claims, conference told

Pre-action protocols are necessary to streamline claims processes and improve mental wellbeing for healthcare professionals and patients.
fromYanko Design - Modern Industrial Design News
9 months ago

Cubicle concept proposes a personal bunker for rest, focus, and collaboration - Yanko Design

The BrainBunk personal pod design allows for a balance between focus and interaction; it offers solitude when needed but still facilitates communication through a sliding window.
Design
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