#micronutrients
#micronutrients

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Tahini Vs Peanut Butter: Which Has More Protein? - Tasting Table

Peanut butter supplies more protein and monounsaturated fats; tahini supplies more fiber, calcium, magnesium, iron, lignans, and antioxidants.

No plant-based milk in the UK is nutritionally equivalent to cow's milk, especially for children under five.

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