How to Overcome 7 Common Barriers to Setting Boundaries
Setting healthy boundaries prevents burnout and requires overcoming emotional barriers like conflict avoidance and people-pleasing; asking for help is a sign of strength.
I'm a CEO who was diagnosed with breast cancer at 43. I felt empowered when I turned to GenAI | Fortune
Breast cancer increasingly affects younger, non-hereditary patients; rapid self-advocacy and expedited treatment timelines significantly improve survival and enable continued leadership and caregiving.
Advocate for personal needs to strengthen relationships while bold, directed actions aligned with destiny and awareness of emotional patterns promote growth.
Your Burnout Isn't a Badge of Honor-It's a Boundary Cry
Burnout often stems from chronic self-abandonment and faulty boundaries, not just overwork, requiring steady self-advocacy and rewiring of safety beliefs.
Rising tensions and competitive energy prompt defending ideas, speaking up on grievances, and channeling chaotic creativity into productive debate and fresh inspiration.
Tips for Black Students at Predominantly White Institutions
Mentors and champions provide sunlight to help opportunities grow and expand. Speaking up in class plants seeds of visibility and engagement with professors.
Many women with ADHD spend years masking or overcompensating for their symptoms, trying to 'be it all.' This 'masking' phenomenon results in a delay in diagnosis.
My Doctor Didn't Know What My Horrible Stomach Bug Was. So I Did Exactly What You're Not Supposed to Do.
I had to Google giardiasis to get it treated after months of ineffective antibiotics and persistent, severe stomach issues, leading me to a proper diagnosis.
My Gen Z daughter has emotional tools that I didn't have at her age. I'm envious, but I'm learning a lot from her.
At her age, I kept my emotions to myself. Growing up, expressing my emotions was often thought to be a show of weakness or rebellion, and calling out my mother on something certainly wasn't an option I ever considered.
Being neurodivergent in a neurotypical society can create challenges, but narrative therapy can help individuals reinterpret their self-stories, revealing their strengths and addressing their difficulties.