#turnip-greens

#turnip-greens

One cup of cooked cabbage contains roughly a gram and a half of fiber, whereas the same amount of cooked turnip greens has about 5 grams of fiber.

When considering the cheapest fruit to grow, you want something that's high-yielding, low-maintenance, and ideally fast-growing. Cheap can also be relative - if a fruit is generally affordable and available in stores, it's probably not worth the effort and garden space to grow it yourself.

Using a sharp, sterile tool such as clippers or pruners is essential when harvesting peppers. Pulling them off by hand can damage the plant, leading to fewer fruits.

Celeriac has been the ruiner of many a soup that I have been fed, overshadowing the taste of the other ingredients and dominating the flavour profile.

According to a 2014 Centers for Disease Control and Prevention study in Preventing Chronic Disease, one vegetable stands head and shoulders above the competition, though it is one that probably isn't on your weekly shopping list. If you want to really maximize the nutrient density in your diet, it turns out you ought to be eating more watercress.

Raised beds provide access to fresh food, even organic veggies and fruits if you choose, for a fraction of grocery store prices.

Moisture is your best bet for keeping green garlic fresh and crisp long enough to elevate your dishes throughout the week. Just wrap it in a damp paper towel before placing it in a plastic bag for fridge storage (the crisper drawer should work). These steps should last it for about five to seven days.

One lap around the farmers market is enough to inspire spring vegetable recipes that make the most of thick stalks of asparagus, perky pink radishes, purple-streaked spring onions, tender sweet peas, thin-skinned new potatoes, and more.

This crucial one-two step not only alters kale's texture but also causes the assertively bitter compounds to release, so when you eat it, the bitterness is milder and you get more of an earthy flavor. "The second rinse and massaging make a huge difference," says nutrition-based private holistic chef Jane Olivia. "Massaging kale breaks down the tough cellulose fibers, which softens the leaves and reduces bitterness," she explains. "It transforms kale from something chewy and aggressive into something tender and slightly sweet."

Onions may not be the prettiest vegetable to grow, but they're certainly one of the most useful. Figuring which items you eat most often is the first thing to consider before planting a vegetable garden, and as a fundamental part of soups, sauces, and salads, who couldn't use more of these easy-to-grow alliums? The only tricky part is that location really matters, as different varieties of onions require different day lengths in order to thrive.

Dynamic duo beans and greens come together again in this pantry-friendly soup. Toasted garlic, tomato paste, and smoked paprika boost store-bought vegetable stock (use a base like Better Than Bouillon for superior potency) into a rich broth. Chickpeas and Swiss chard hang on to their texture in the brew, but use whichever white beans and hearty greens speak to you.

People grow asparagus from crowns because it shortens the long wait times for harvesting. From seed, you'll need to wait three years before harvesting asparagus. Some people consider that a waste of time. The tradeoff is that you can keep harvesting every spring for up to 15 years or more. If you plant crowns, you get a one-year jump on things. However, those crowns may have soil-borne diseases you don't know about, so there is a risk involved. Seeds remove that problem.